Resources
Welcome to my Resource Page, a curated collection of tools and information I recommend, to complement our work together. Here, you will find a variety of articles, books, and videos, that I've found to be helpful support for clients on their healing journey.
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Internal Family Systems (IFS)
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Polyvagal Theory
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana
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Attachment and Relationships
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Understanding Ourselves
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode; Aundi Kolber
The Gifts of Imperfection; Brene Brown
Rest as Resistance: A Manifsto; Tricia Hersey
Quiet: The Power of Introverts in a World that Can't Stop Talking; Susan Cain
The Highly Sensitive Person: How to Thrive when the World Overwhelms You; Elaine N. Aron, PhD
The Mindful Self-Compassion Workbook; Kirstin Neff, Christopher Germer
Self-Compassion Resources - Website for Dr. Kristin Neff